one-on-one

SLEEP SUPPORT

is your personalized path to sleepful nights.

Partnering with me is the difference between the frustrating cycle of crappy naps, bedtime battles, and sleepless nights, and having clarity & confidence in knowing how to help your baby or toddler sleep better.

My process is not complicated. Together, we look at your child’s needs, along with your parenting style, to create a sleep plan that is as unique as your child. The real *magic* - beyond the personalized plan - is found during the two-week period following our initial chat where you begin implementing the sleep program designed with your whole family in mind.

Having a baby sleep expert in your corner means that you have someone to encourage you to keep going, help you pivot when things don’t go as planned, and answer questions unique to your child that cannot possibly be sourced from the internet.

Over and over again I hear from parents who say that working together took the guesswork out of an otherwise confusing & complicated process. My one-on-one support gave them the push and confidence they needed to make sleep a priority for their family.

WHETHER YOU’RE SEARCHING FOR SLEEP SUPPORT FOR YOUR NEWBORN, INFANT, TODDLER, OR PRESCHOOLER, WE’VE GOT YOU COVERED!

“When my third child, the baby, was up every hour and awake on & off all night, I knew I needed help.”

I was terrified. I never believed in “training” to sleep but I now wish I did it with my other two. Stephanie was there for us anytime of day and very quick to respond, and even offered words of encouragement. I still cannot believe I can just lay my baby down and he sleeps for the night, and loves his naps. The plan Stephanie gave us was easy to understand and follow, and obviously successful. We are so thankful for Steph from sleepful and I am so glad we took the leap!

-Mama of 7-month-old Easton

Here are some of the challenges we can tackle together:

  • "She took the stress out of baby sleep ..."

    “Working with Stephanie felt like I was working with a friend. She was kind, supportive, attentive and clear in all our interactions. She took the stress out of baby sleep by helping us learn to adjust our schedule based on how the day was going. Stephanie was flexible in creating a plan I felt comfortable with and checked in frequently throughout the process. After our time together I feel much more confident in getting my baby the sleep she needs.”

    -Mama of 5-month-old Etta

  • " You are just that type of person that really cares ..."

    “We are so grateful to have met you and that you chose to work with us. Helping us through this journey was so important to us especially with me going back to shift work and not being home all day or night. You have made an impact and I will always remember you. You are just that type of person that really cares and your clients will really feel that from you.”

    -Mama of 14-month-old, Samuel

  • "Her approach to sleep coaching is non-judgmental + she meets you where you are"

    Stephanie is very knowledgeable, professional, and organized. Her approach to sleep coaching is non-judgmental and she meets you where you are at, never pressuring to do anything you and your family is not ready for. Steph was able to help my family get more sleep after our first conversation with just a few initial small suggestions. She was able to help us progress by gradually adding to and adjusting our plan to meet our needs. Stephanie was readily available for questions and problem solving. So approachable and a pleasure to work with! Can't say enough good things about Steph & Sleepful. Worth every penny!

    -Mama of 5-month-old Addie

  • "In a short period of time we saw a difference in our family's sleep habits"

    After having three children we had almost come to accept that being sleep deprived was “normal” or something that we had to struggle through. Thankfully we contacted Stephanie and with her help realized that we did not have to continue down a path of exhaustion.

    Stephanie provided us with clear guidance, calm reassurance, and detailed explanations every step of the way. She was very quick to reply to our questions and we felt she heard/related to our situation. She genuinely cares about the work that she is doing to help others on their sleep journey and that shone through in her attention to detail when working with our son. In a short period of time, we saw a difference in our family’s sleep habits and it would not have been possible without Stephanie’s help. We cannot recommend her enough :)

    -Mama of 4-month-old Jake

  • "She gave us the confidence and information to teach our little one how to fall asleep with our support instead of our full involvement."

    We are so pleased with the help that Stephanie at Sleepful has provided to us. She was informative and accommodating and present when we needed her. She gave us the confidence and information to teach our little one how to fall asleep with our support instead of our full involvement. I highly recommend Sleepful to any parent who is having sleep issues with their child.

    We went from our little sleeping the later half of the night in our bed and not falling asleep unless held to sleeping in the crib all night, every night. Not all results will be the same, but it's worth making the call.

    My only regret - not calling Stephanie sooner.

    -Mama of one-year-old, Roza

TODDLER & PRESCHOOLER

Sleep means different things at different ages. For your toddler or preschooler, solid rest supports their emotions and behaviour, helping them to make the most of their learning and exploring during awake time.

If your child is struggling during the bedtime routine, waking multiple times over night, paying unexpected visits to your room, or rising before the sun, it’s not too late to get sleep on track!

Support Packages

BABY

Having a baby who struggles with sleep can be tough on the whole family. At this stage, you may have tried just about everything to get your little one sleeping through the night. Early mornings, frequent wakings, and crappy naps are just a few of the things we can work on at this age.

NEWBORN

Newborns require lots of attention - day and night - it’s true. It’s also true that there are ways to help them establish a healthy sleep foundation from the very beginning. This program is not designed to have your newborn sleeping through the night at this stage - it’s simply not developmentally appropriate. Rather, you will learn to provide them with the guidance and skills they need in order to seamlessly transition into ‘all-night sleepers’ when they are ready.

Not sure which option is best for your family?